Nutritional Value of Basha Fish

Fish are always a good source of protein and essential nutrients. Barcelona is a white fish rich in high-quality protein and low in calories. Due to its low calorie content, it is the perfect choice for people who want to lose weight or have a low calorie diet.

126 grams of Basha fish contains: 158 calories, 22.5 grams of protein, 7 grams of fat, 2 grams of saturated fat, 73 milligrams of cholesterol, 0 grams of carbohydrates, and 89 milligrams of sodium. In addition, Basha fish is also rich in Omega-3 fatty acids. Omega-3 fatty acids are crucial for maintaining good heart health and strengthening the myocardium. They also promote brain health.

The nutritional value and efficacy of Basha fish

1. Promote weight loss

The nutritional value and efficacy of Basha fish - Basha fish has high protein content and low fat content. If people want to reduce their calorie intake, they can choose basa fish. Due to its high protein content and low fat and calorie content, it helps to eliminate excess fat stored in the body.

2. High protein content

Basha fish is rich in high-quality protein, which means it provides all the essential amino acids needed by the body. 100 grams of Barcelona fish contains 13 grams of protein. Protein is crucial for our body to repair cells and manufacture new ones. It can also lay the foundation for tissue, muscle, and overall health of the body. Protein is essential for growing children, pregnant women, and young people.

3. Beneficial for heart health

Basha fish is rich in Omega-3 fatty acids, which are important for maintaining good heart and mental health. Regular consumption of this fish is associated with a reduced incidence of heart disease and depression.

4. Low carbohydrate

Basha fish is an animal food that does not contain carbohydrates and is an ideal choice for weight loss diets. This is an excellent choice for lunch as it won't make you feel drowsy or sleepy.

5. Brain Health

Eating fish can improve brain health. Basha fish contains DHA (docosahexaenoic acid), which can promote brain health. It can also reduce the risk of developing Alzheimer's and Parkinson's disease.

6. Lower blood pressure

The sodium content of Barcelona fish is low. 100 grams of basa fish can provide 48 milligrams of sodium. People with hypertension should regularly add basa fish to their diet.

7. Helps with longevity

Research has shown that people with higher levels of omega-3 fat in their bodies live 2.2 years longer than those with lower levels of omega-3 fatty acids. Basha fish is rich in omega-3 fatty acids, which can significantly reduce the risk of stroke, heart disease, and brain damage.

8. Provide important minerals

Basha fish is rich in minerals such as zinc and potassium. Zinc and potassium are important for improving immunity, healing injured tissues, and regulating electrolyte balance in the body.